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Saturday and Sunday, January 31st - February 1st, 2009
Yin Yoga: An In-Depth Exploration
With Sarah Powers
Saturday morning and after¬noon will be dedicated to the physical and energetic details, deepening our understanding of our vital energy (Prana or Qi), while understanding how the Yin practice affects the meridian system and specific organs to enhance overall har¬mony of being. Saturday we will explore the emotional compo¬nent, learning how the health of our organ sys¬tem is intimately connected with balancing our emotional body…
$250 for general public or an elective option for the Barbara Benagh 1-year yoga training course.
Location:
Temple Beth Sholom,
4144 Chase Avenue,
Miami Beach, FL 33140
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Saturday and Sunday, March 7th - 8th, 2009
The Body Matrix
With Richard Freeman
Like the Jeweled Net of Indra, the human body can be experienced as a field of immediate sensations and feelings. When examined closely each point or pattern in that field opens like a jewel into a vibrant, interconnected web, a matrix of gates into the present moment. Yoga poses, breaths, techniques and philosophies appear as jewels when the contexts in which they rest are revealed. The flowing Vinyasa form of Ashtanga Yoga is the ideal practice to…
Location: TBA
$250 for general public or an elective option for the Barbara Benagh 1-year yoga training course.
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Every Tuesday and Thursday
Lunchtime Meditation
In the Alchemical Courtyard
Drop in to our 10th floor studios for an invaluable break in the day with a few breaths of fresh air for your mind. The first 15 minutes are minimally guided with basic instruction on posture and mindful attunement with the breath. The second 15 minutes is silent and without instruction. Cushions and other props provided. Beginners and seasoned practitioners are encouraged and welcomed.
Weekly classes postponed for October and November.
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Every Tuesday and Thursday
12:30 – 1:00 pm
No fee
Donations accepted for local charities. |
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Every Tuesday and Thursday
Dharmakinetics
With Chet Alexander
Dharmakinetics is a self-directed therapeutic exercise system as well as a powerful aid to any spiritual practice. Utilizing a simple and effective exercise routine that stimulates and directs natural harmony of mind and body each individual is taught to develop and manage their unique Dharmakinetic exercise routine. The physical practice of Dharmakinetics is complimented by a rich contemplative study designed to empower each individual.
Weekly classes postponed for October and November.
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Every Tuesday and Thursday
7:00 – 9:00 pm
$15/class |
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Every Thursday
Kids' Capoeira (ages 6 to 9)
With Esquilo Preto
This class provides an introduction into the basic movements and techniques of Capoeira in the style of Capoeira Regional. Capoeira is an Afro- Brazilian art form that combines martial arts, acrobatics and dance. Capoeira is great for kids. It combines martial arts, gymnastics, music, and dance in a cultural context. Capoeira is active and acrobatic, and provides a fun workout…
Weekly classes postponed for October and November.
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Every Thursday
4:30 – 5:30 pm
$20/class
Pre-registration is required.
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Every Wednesday
Free Community Accupressure
With Acupuncturist George Cole
Learn how to relieve headaches, toothache, menstrual pain and a host of other common ailments with gentle finger pressure. George Cole, Acupuncture Physician, specializing in the Extraordinary Vessels, will share simple and easy to apply acupressure points and techniques every week free of charge as a way to empower the community with healthy self-healing techniques.
Weekly classes postponed for October and November.
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Every Wednesday
12:30 – 1:30 pm
No fee |
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Every Wednesday
Kundalini Yoga
With Sadhu
Kundalini Yoga is a transformative path of yoga incorporating physical flexibility, breathing techniques and dynamic sounds. Changes in the mind and body during and after Kundalini Yoga practice are often felt immediately and positive life changes can occur with as little as one practice session a week. Open to all levels.
Weekly classes postponed for October and November.
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Every Wednesday
7:00 – 8:30 pm
$18/class |
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Every Thursday
Meditative Drumming
With With Fernando Subirats
Take a journey within through Meditative Drumming. Participants have the opportunity to experience the drum as a portal for meditation and to learn or sharpen musical intuition. Instruments are provided; or, bring a drum. Prior musical experience, although helpful, is not required.
Weekly classes postponed for October and November.
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Every Thursday
6:00 – 7:00 pm
$15/class |
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| To register, please call 1-877-256-6992 or e-mail: registrar@alchemicaluniversity.com. |
